View Workout (Madolyn Smith)
Legion Run
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
We ran around downtown, we ran to the healthpark and then headed back towards legion ondifferent roads. I felt pretty tired during the run, my legs are really tired and my hip has been bothering me. It doesn't rally hurt t just kind of aches. I'm glad to have a day off, i really needed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:47 | 7:59 / Mile | Asics GT-2150 |