View Workout (Kasey Geller)
(Untitled)
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at Sunken Meadow for the first time this summer with Shelley Posch Keegn Duggan. Did three loops at and of the third went to board walk ran out to one then all the way back to the other did a horse show and picnic loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile |