View Workout (Kasey Geller)
(Untitled)
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
Today ran by myself to hemp and did a 4 and a long 3 went kinda fast today but tried to stay comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:00 | 6:31 / Mile |