View Workout (Kasey Geller)
(Untitled)
August 9, 2009 (Morning)
Exercise Type: Run
Comments:
Went to Massapequa trail and ran to Bethpage about 6.5 miles then did a loop and ran back fastest mile was 6:00 and slowest was 6:09 went real hard but I felt good and didnt feel pushed til the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:40:00 | 6:15 / Mile |