View Workout (Kasey Geller)
(Untitled)
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran to Hemp by myself and did a 4 and a 3.5 with some add on. Had to stop 2 times for the bathroom, other than that I felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:00 | 6:15 / Mile |