View Workout (Kasey Geller)
(Untitled)
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
Today I went to Sunken Meadow. Did abirachany for the first time which was pretty cool. Than finished up the loop did two more loops and added on the boardwalk to horse show. Felt okay real sore at first, ran with childs posch nicoletti and Keegan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:00 | 6:31 / Mile |