View Workout (Kasey Geller)
(Untitled)
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran to Hemp met up with Buell and Childs there, then from there did a 4 and a 3.5 and Buell ran back to my house with me. went kinda easy which was nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:00 | 6:15 / Mile |