View Workout (Kasey Geller)
(Untitled)
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
Today was the first double day. Did 25 min in the morning real slow. Then did 75 min at 6:30 went to Hemp and did a 4 and 3 and saw Mcgrath and ran with him for a lil bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:40:00 | |||
| 3.7 Miles | 25:00 | 6:45 / Mile | ||
| 11.5 Miles | 1:15:00 | 6:31 / Mile |