View Workout (Kasey Geller)
(Untitled)
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran by myself to Hemp, Did a 4 and 3.5 mile loop. Real hot out had to stop a couple of times for water. kinda sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:00 | 6:31 / Mile |