View Workout (Kasey Geller)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran to Hemp and met up with Elnicks Posch and Nicoletti did a 4 and 5 then added on a mile in the park, then ran home. went kinda fast doing the 5 with Tom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:00 | 6:25 / Mile |