View Workout (Kasey Geller)
(Untitled)
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
Today I woke up at 5:20 to go run. did my long run in the morning real slow. Felt awful and real hot out. then at 1:30 during my lunch I did 25:00 at NYIT I felt alot better after the double
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:40:00 | |||
| 11.0 Miles | 1:15:00 | 6:49 / Mile | ||
| 3.5 Miles | 25:00 | 7:08 / Mile |