View Workout (Kasey Geller)
(Untitled)
August 21, 2009 (Morning)
Exercise Type: Run
Comments:
Today woke up early and ran to Hemp did a 4 and a 3.5 there. kinda hot for that early felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:00 | 6:31 / Mile |