View Workout (Kasey Geller)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
did 45 min with Ward Del mon got in 6.5 started at house and ran with new shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile |