View Workout (Kasey Geller)
(Untitled)
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
First day of practice went kinda fast did shawmont then added on at Philly U ran with Buell Mitchell Ward Pannulla and two freshman
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:45:00 | 6:33 / Mile |