View Workout (Kasey Geller)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
Today woke up at8:30 and waited around for Mallon to run and never came, ran with Korey, Wags and Mauro to the green. then did a double for 15 min then some drills then 10ms after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:00 | |||
| 11.5 Miles | 1:15:00 | 6:31 / Mile | ||
| 3.5 Miles | 25:00 | 7:08 / Mile |