View Workout (Kasey Geller)
(Untitled)
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
Today I went to the green with Hausherr tyler Mallon Crits and Jake. Felt good added on around campus with Dave then doubled later with Wags Mitchell Del Mon ward and did a broad street loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:00 | |||
| 11.5 Miles | 1:15:00 | 6:31 / Mile | ||
| 3.5 Miles | 25:00 | 7:08 / Mile |