View Workout (Kasey Geller)
(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
Today was the first workout did 35 min warm up then did 2 mile time trial on the track. everyone started together I was 5:14 at the mile then 10:08 finished with everyone in the top group then did 30 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:15:08 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Warmup | |
| 2.0 Miles | 10:08 | 5:03 / Mile | ||
| 4.7 Miles | 30:00 | 6:22 / Mile | Cooldown |