View Workout (Karen H)
3rd run
September 14, 2008 (Night)
Exercise Type: Run
Weather: low 80's
Comments:
Bret ran with me again. Ansley ran with us for the last mile. The first two were torture! In the end I could have gone for an extra mile. Anlsey ran a 15 min. mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 52:00 | 12:59 / Mile |