View Workout (scotty ricketts)
Hike to Mt. Lecounte
July 31, 2010 (Morning)
Exercise Type: Walk
Weather: 70 rain
Comments:
Started at Newfound Gap went down boulevard then to Myrtle Point then to the lodge had lunch stopped about an hour then down Alum cave rained on us on top of mountain. Scotty, Leslie and Derrick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.4 Miles | 9:29:28 | 42:29 / Mile | 94 | 147 | Hiking boots |