View Workout (Rachael Wojciechowski)
4 Miles
August 1, 2010 (Morning)
Exercise Type: Run
Weather: Kinda hot
Comments:
Didn't go out until 9.45 or so, so it was a little toasty.
Walked for about five minutes, more or less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:22 | 10:50 / Mile | Long | Brooks Dyad |