August 1, 2010 (Morning)
Exercise Type: Run
Comments:
me, syd, claire, abby, emily, and mr. eades ran the 8 mile route from legion this morning. I felt ok during the run, my legs are still extremely tired, i wasn't able to stretch, i had had nothing to eat or drink before we started, so the odds were against me, but overall it was an ok run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:56 | 7:59 / Mile | Asics GT-2150 |