View Workout (Nick Juliano)
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333
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
on 4 hours of sleep not too hard
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.02 Miles
|
32:00
|
2.0 Miles |
|
|
Warmup
|
Nikes
|
1.2 Miles |
|
|
Easy
|
Nikes
|
4.82 Miles |
32:00 |
6:38 / Mile |
Hills
|
Nikes
|