View Workout (Nick Juliano)
333
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
on 4 hours of sleep not too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 32:00 | |||
| 2.0 Miles | Warmup | Nikes | ||
| 1.2 Miles | Easy | Nikes | ||
| 4.82 Miles | 32:00 | 6:38 / Mile | Hills | Nikes |