View Workout (Nick Juliano)
PJCC
July 31, 2010 (Morning)
Exercise Type: Run
Comments:
wiped from the last two workouts, didn't intend for it to be that easy. but oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:17:00 | |||
| 2.0 Miles | Warmup | Nikes | ||
| 8.4 Miles | 1:17:00 | 9:09 / Mile | Easy | Nikes |