View Workout (Casey Arnold)
Top Gun Triathlon
July 31, 2010 (Morning)
Exercise Type: Run
Weather: very hot and muggy
Comments:
Run leg of tri
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 26:59 | 8:42 / Mile | 180 | 185 | Race | Brooks Adrenaline GTS-7 |