View Workout (Madolyn Smith)
AM Run
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
I ran up and down my road a couple of times which is roughly 3 miles, it was extremely hott and i felt really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:37 | 8:12 / Mile | Asics GT-2150 |