View Workout (Andrew Carroll)
Last Run Alone
August 1, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:05:16 | |||
| 3.01 Miles | 22:41 | 7:32 / Mile | Tempo | Newton Sir Issac Neutral Guidence Trainer |
| 4.0 Miles | 42:35 | 10:38 / Mile | Newton Sir Issac Neutral Guidence Trainer |