View Workout (Andrew Carroll)
XC 10 Practice #1
August 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm-up
workout
40 minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 1:09:25 | |||
| 1.0 Miles | 6:26 | 6:26 / Mile | Warmup | Newton Sir Issac Neutral Guidence Trainer |
| 0.29 Miles | 15:59 | 55:06 / Mile | Newton Sir Issac Neutral Guidence Trainer | |
| 5.0 Miles | 40:39 | 8:07 / Mile | Tempo | Newton Sir Issac Neutral Guidence Trainer |
| 0.66 Miles | 6:21 | 9:37 / Mile | Cooldown | Newton Sir Issac Neutral Guidence Trainer |