View Workout (Micah Aldrich)
Holy Spirit Loop
August 2, 2010 (Night)
Exercise Type: Run
Weather: 88
Comments:
I felt absolutely terrible today. Just drained, weak, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:17 | 6:42 / Mile | Saucony Kinvara |