View Workout (Nick Juliano)
(Untitled)
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
O'Connell stayed with us the whole way.
Mitch didn't show. Tim did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.76 Miles | 55:20 | |||
| 2.0 Miles | Warmup | Nikes | ||
| 4.76 Miles | 33:50 | 7:06 / Mile | Training | Nikes |
| 3.0 Miles | 21:30 | 7:10 / Mile | Training | Nikes |