View Workout (Kasey Geller)
(Untitled)
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
Today I got up early and ran to the green with Buell Pannulla Mallon and Li Puma. Me and Buell added on around Campus felt really tired tight and sore this morning. I doubled later at 2 with wags Mitchell Hausherr Del Mon and ward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:45:00 | |||
| 11.5 Miles | 1:15:00 | 6:31 / Mile | ||
| 4.5 Miles | 30:00 | 6:39 / Mile |