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July 31, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:50
2.0 Miles 15:10 7:34 / Mile Warmup  
4.0 Miles 27:00 6:44 / Mile    
1.0 Miles 7:40 7:40 / Mile Cooldown  

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