View Workout (Christopher DeLaney)
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(Untitled)
July 31, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
49:50
|
2.0 Miles |
15:10 |
7:34 / Mile |
Warmup
|
|
4.0 Miles |
27:00 |
6:44 / Mile |
|
|
1.0 Miles |
7:40 |
7:40 / Mile |
Cooldown
|
|