View Workout (Kasey Geller)
(Untitled)
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
Today I went to towpath just straight out and back didnt go up shawmont felt awful as if I couldn't breathe. went back on cement instead of school house also humid out today tan with Ward Tom Mahoney and Crits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:45:00 | 6:21 / Mile |