July 31, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.36 Miles | 47:54 | |||
2.0 Miles | 15:12 | 7:35 / Mile | Warmup | Nike Pegasus 26 B |
5.0 Kilometers | 16:00 | 5:08 / Mile | Race | Nike Katana Rac3rs |
2.25 Miles | 16:42 | 7:25 / Mile | Cooldown | Nike Pegasus 26 B |