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July 31, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.36 Miles 47:54
2.0 Miles 15:12 7:35 / Mile Warmup Nike Pegasus 26 B
5.0 Kilometers 16:00 5:08 / Mile Race Nike Katana Rac3rs
2.25 Miles 16:42 7:25 / Mile Cooldown Nike Pegasus 26 B

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