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August 3, 2010 (Morning)

Exercise Type: Run

Weather: 75 cloudy comfortable

6:40am; house 6, np, cov, fairhill, meadow, house 6.

started off sore, but this run was over before I had time to think about it. hills in the PM.

Distance Duration Pace Interval Type Shoes
5.7 Miles 44:00 7:43 / Mile Easy Defyance 3