View Workout (Elephant Shrew)
Morning Run 29
August 3, 2010 (Morning)
Exercise Type: Run
Weather: humid/cool/gray
Comments:
Same gentle two miles so that my knee won't fall off + hit the push-up floor. Boi was awake before me b/c he is filming the Obama today. We had a nice convo during push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:45 | 8:22 / Mile | Easy |