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August 3, 2010 (Afternoon)

Exercise Type: Run

Weather: 74, post-rain

my knees kind of hurt but i still enjoyed this run. i need to start doing abs, push-ups, etc again... it's not going to happen today though

Distance Duration Pace Interval Type Shoes
7.2 Miles 49:02 6:48 / Mile Cruise Asics GT 2140 - Green