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treadmill sweat

August 3, 2010 (Afternoon)

Exercise Type: Run

Weather: garage

Comments:
garage treadmill. quarter mile .5% incline increase up to 1% then down to 0% and back up again, at a constant speeed of 3.7, then did a .5 mile run at 4.8/9 with a final sprint at 5.5 for a tenth of a mile. worked up a good sweat.