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August 3, 2010 (Afternoon)

Exercise Type: Run

Comments:
evening, very hot. recovering from heel/achilles injury.

Distance Duration Pace Interval Type Shoes
3.31 Miles 35:40
0.36 Miles 5:31 15:19 / Mile Warmup Saucony Omni 8 (red)
2.64 Miles 30:09 11:25 / Mile Recovery Saucony Omni 8 (red)
0.31 Miles Cooldown Saucony Omni 8 (red)