View Workout (Noah Stacy)
(Untitled)
August 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
evening, very hot. recovering from heel/achilles injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 35:40 | |||
| 0.36 Miles | 5:31 | 15:19 / Mile | Warmup | Saucony Omni 8 (red) |
| 2.64 Miles | 30:09 | 11:25 / Mile | Recovery | Saucony Omni 8 (red) |
| 0.31 Miles | Cooldown | Saucony Omni 8 (red) |