View Workout (Rachael Wojciechowski)
Woooo Running
August 3, 2010 (Morning)
Exercise Type: Run
Weather: Yeah! Right after the rain!
Comments:
Kicked it in the FACE! Walked for about four minutes total. Ran the rest of it at about a 9 minute mile pace. THAT'S A MINUTE FASTER PER MILE THAN I'VE BEEN DOING. Yeahhh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:44 | 9:54 / Mile | Speed | Brooks Dyad |