View Workout (Micah Aldrich)
G-Wood
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: >9000
Comments:
Ran at CG with Evan and Brandon. It was super duper hot out there, but I felt pretty decent overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:32 | |||
| 6.5 Miles | 45:24 | 6:59 / Mile | Saucony Kinvara | |
| 1.5 Miles | 11:08 | 7:25 / Mile | Cooldown | Barefoot |