View Workout (Kasey Geller)
Workout
September 29, 2009 (Morning)
Exercise Type: Run
Comments:
Todays workout at Belmont did 1k repeats warmed up and ran in a group with Ray Buell Mahoney, Del Mon, good workout, felt okay considering the sickness kinda windy in the beginning but fine at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 1:00:08 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Kilometers | 3:28 | 5:34 / Mile | ||
| 1.0 Kilometers | 3:19 | 5:20 / Mile | ||
| 1.0 Kilometers | 3:18 | 5:18 / Mile | ||
| 1.0 Kilometers | 3:20 | 5:21 / Mile | ||
| 1.0 Kilometers | 3:21 | 5:23 / Mile | ||
| 1.0 Kilometers | 3:22 | 5:25 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |