View Workout (Kasey Geller)
(Untitled)
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
Did real estate with Rollin, Wayne, Ryan, Mallon, Brendan, and Terence. Real easy with all of them and then added on when i got back to school, then for the double just did went with everyone else instead of doing 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | |||
| 9.0 Miles | 1:00:00 | 6:39 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile |