View Workout (Kasey Geller)
(Untitled)
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
Today was really sore from yesterdays workout, ran on the green with Tom and Del Mon real sore from everything
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile |