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expressin with my full capabilities

August 3, 2010 (Night)

Exercise Type: Run

Comments:
didn't have a lot of time after work because I said I'd meet my dad at his house by seven. apparently he's now on an all-raw foods diet (he's already a vegetarian). so we ate pasta, which as I pointed out, is cooked, and some fruit and vegetable smoothies, and some avocados, tomatoes, and cucumber. It was good, but i'm still hungry. I couldn't really decide where to run though, so I made it up on the way. ended up running about 6ish, maybe more. ran to henderson, but dipped onto the street at first exit and went down henderson rd and around to evans. faster than I expected, but I guess that's cause it was mostly roads.