View Workout (Brian Leung)
uptempo bean fields
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
Ran w/ Maag and Barlett through the bean fields. The pace was pretty quick the entire way after the first mile. It was very hot and humid so that probably made the pace seem faster than it was. Did 4 strides w/ Justin followed by strength drills, plyos, and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:08:48 | 6:08 / Mile | Asics Kayano |