View Workout (Noelle Zagorski)
Day 3
August 4, 2010 (Morning)
Exercise Type: Run
Weather: Dark, somewhat cool, humid
Comments:
Pushed on for a two mile run. Walked for about 30 seconds at one point. Did good time wise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 39:40 | |||
| 2.0 Miles | 19:40 | 9:49 / Mile | ||
| 0.25 Miles | 20:00 | 1:20:00 / Mile | Cooldown |